Heavy deadlifts are on today's menu. Brace your core and push the floor away!
It's Foodie Friday! Today's recipe is from The Primal Blueprint author Mark Sisson. Mark's blog, Mark's Daily Apple, is a great resource for primal recipes, workouts and deep thoughts on primal living. It's worth checking out!
I LOVE frittatas and eat them every week. I usually make a big frittata and have slices for breakfast, lunch or dinner. Frittatas are so easy to make and are delicious hot or cold. Enjoy this slow baked BLT frittata recipe from Mark's Daily Apple.
Gymnastics Pressing Progressions
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
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