Champ, the way you roll makes my world go round, and that's a fact!
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Join Coach Mattias for a fun and intense workout on Saturday at 9am.
Coach Mattias is now our regular Monday 6am coach. WOOOHOOOO! Happy Foodie Friday! Pretty much all of you have expressed a desire to "eat better" in our New Year Check-in. I put eaTing better in quOtes because it's an individual target. Some of us really need to increase our protein, some of us need to moderate our drinking, some of us need to eat more vegetables, some of us just need to cook more! For the past two #foodiefridays I've shared instructions on how to meal prep for the week. I'm continuing that this week with the second weekly cook-up courtesy of Well Fed. you don't need to be doing a Whole30 to benefit from the Well Fed weekly meal plan. It's full of delicious protein and vital vegetables. Here are some of the things you will cook to have ready for next week. It all takes about 1.5-2 hours to do, so let's fire up the stove, break out the Instant Pot and get cooking! Here’s the comprehensive list of what you’re making in this cookup: Roasted Chicken Thighs - Protein Olive Oil Mayo - Fat Roasted Spaghetti Squash - Carbs (veggies) Roasted Sweet Potatoes - Carbs (veggies) 5-Spice Slow-Cooker Pork Ribs - Protein Cinnamon Beef Stew - Protein Sunshine Sauce - Fat Browned Ground Beef - Protein Brussels Sprouts - Carbs (veggies) Cauliflower - Carbs (veggies) Moroccan Dipping Sauce - Fat Golden Cauliflower Soup - Carbs (veggies) You will put all of these fantastic things together for a week of meals that will certainly make your belly happy! Let me know which recipes you liked best. Again, I have a prize for anyone who shares a photo of their weekly cook -up in our Facebook group. SO FAR NO ONE HAS POSTED THIER WEEKLY COOK-UP WHAT GIVES? I have written several times about the importance of competition. I've heard it said that competition develops character. I completely disagree. Competition reveals character.
You often hear us Coaches talk about the difference between training, practicing and competing. In class, everyday, you are training and practicing. This means you're scaling complexity, managing load and volume for a specific stimulus, and working on mechanics and consistency. Training and practicing are what make you better, more efficient, and ultimately faster, stronger and more fit. If you're competing in class by comparing your times/score to others you are missing a HUGE opportunity to work on your own fitness. If you are competing in class you are letting your ego get the better of you. Your ego is not what's going to make you faster, stronger and more fit. Your ego only cares about right now. It doesn't care about the progressions, the process, the mechanics, or the consistency. But, you need the progressions, the process, the mechanics, and the consistency to get faster, stronger and more fit. The time for being competitive is when you're in an actual competition like the Row'd Royalty or The Open. Competition reveals our character, our grit, our fortitude. Competition is the culmination of months of training and practicing. And, competition season is upon us. Row'd Royalty starts TOMORROW and we want you to officially sign up for it. Let's have some fun together! |
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