WOOOHOOOO! Happy Foodie Friday! Pretty much all of you have expressed a desire to "eat better" in our New Year Check-in. I put eaTing better in quOtes because it's an individual target.
Some of us really need to increase our protein, some of us need to moderate our drinking, some of us need to eat more vegetables, some of us just need to cook more!
For the past two #foodiefridays I've shared instructions on how to meal prep for the week. I'm continuing that this week with the second weekly cook-up courtesy of Well Fed. you don't need to be doing a Whole30 to benefit from the Well Fed weekly meal plan. It's full of delicious protein and vital vegetables.
Here are some of the things you will cook to have ready for next week. It all takes about 1.5-2 hours to do, so let's fire up the stove, break out the Instant Pot and get cooking!
Here’s the comprehensive list of what you’re making in this cookup:
Roasted Chicken Thighs - Protein
Olive Oil Mayo - Fat
Roasted Spaghetti Squash - Carbs (veggies)
Roasted Sweet Potatoes - Carbs (veggies)
5-Spice Slow-Cooker Pork Ribs - Protein
Cinnamon Beef Stew - Protein
Sunshine Sauce - Fat
Browned Ground Beef - Protein
Brussels Sprouts - Carbs (veggies)
Cauliflower - Carbs (veggies)
Moroccan Dipping Sauce - Fat
Golden Cauliflower Soup - Carbs (veggies)
You will put all of these fantastic things together for a week of meals that will certainly make your belly happy! Let me know which recipes you liked best.
Again, I have a prize for anyone who shares a photo of their weekly cook -up in our Facebook group. SO FAR NO ONE HAS POSTED THIER WEEKLY COOK-UP WHAT GIVES?
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