How to Train and Sleep Based on Your Menstrual CycleOur True Spirit Whoop Group is growing! We now have 8 women in our Whoop group and I have seen other folks in the gym with Whoop straps. I started wearing a Whoop strap in July 2020 and have blogged several times about my experience. I'm super excited that more of you are interested in optimizing your health and performance with me. You can join our True Spirit Whoop Group with the invite code: COMM-AD6416 The Whoop strap is a wearable performance monitor that measures your strain (workout intensity), recovery and sleep. Sleep is BY FAR the MOST important RECOVERY tool we have. Sleep is when our muscles recovery from our workouts. It's the time when we release important hormones for recovery, muscle growth and immunity. I am BEYOND excited to share with you a podcast from the Whoop Women's Performance Collective. Whoop is leading the charge on performance research for women. Last year they launched a menstrual coaching feature that will help you learn how to harness the power of your hormones to improve your training and SLEEP! Listen to the podcast to learn how you can harness the power of your menstrual cycle to increase strength, manage stress and improve recovery. If you are interested in joining me on a Whoop journey, use my link to get your first month free. If you're already a Whoop user, join our True Spirit Whoop Group with the team code: COMM-AD6416.
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