The 6 AM class grinds through dumbbell push presses.
It's Whole Life Wednesday and this week's healthy lifestyle challenge should be easy now that the weather is sunny and beautiful. Our challenge from today until next Wednesday is to play around with walking meditation. The instructions from the folks at the Whole Life Challenge are simple:
"Most of us underestimate the power of this basic form of human locomotion. It is good for our body in many ways — it strengthens everything from our feet to our hearts.
Gymnastics pressing progressions,
Night of the Living Deadlifts - Saturday, Oct 29
Record your WOD on Beyond the Whiteboard.
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