How are you doing for our #getout in May Challenge?
We have just a few more days remaining in May and now that spring is finally here it's much easier to get out and have some fun.
I hope you've been enjoying our #getout challenge. This past weekend I was able to mark off 21 things on our list. The Ruby Valley is a great place to #getout and the birding was most impressive.
You might wonder why we have regular challenges at the gym. Perhaps just exercising is challenging enough?!?
Our challenges are meant to help us practice and establish healthy lifestyle habits. Fitness is more than just doing the workout of the day. Fitness is how we eat, how we drink, how we handle stress, how we handle difficult situations, it's the strength of our social relationships, it's how much sleep we get, it's how we spend our "leisure" time, basically it's everything we do when we're not exercising.
For some of us, the Covid-19 pandemic has created a bounty of leisure time. For others, it has completely eradicated leisure time.
We want to help you have some fun in May with whatever leisure time you have. Perhaps it's only 10 mins at the end of a long work-at=home day. You can still #getout and take a walk in the fresh air. I bet you can find a nest or explore a neighborhood trail in 10 mins from your front door.
Maybe you have plans to #getout and go camping this weekend. Well, you have plenty of opportunities to find all of the plants and animals on our list.
We will have another opportunity to attend at TSCF outdoor workout this Saturday. We are participating in the Spartan Virtual Race and will set-up a 5K course that encompasses Oak Springs park and the Gallatin County Regional Park. Stay tuned for details. You can learn more about the Spartan Virtual Race here.
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