5/25 Memorial Weekend Friday Hero

Momma Noah does baby-facing burpees:-) 

Today we are honoring fallen hero U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin. Rahoi was assigned to the Hostage Rescue Team, based in Quantico, Virginia and was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk. ​
Rahoi's Hero WOD was introduced to the CrossFit community on Feb 4, 2012. 

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Foodie Friday Recipe:
Grilled Green Chicken
​from Nom Nom Paleo

This yummy grilled chicken recipe is perfect for Memorial Day Weekend parties. The longer you marinate it the more delicious it becomes. Click on the image for the recipe. Enjoy! 

Click Here for The WOD

Remember - we have a FREE CLASS for everyone on Sunday at 10am at the Bozeman High School Track. Zach is leading the Hero WOD Griff. 
Monday is Memorial Day Murph and it's a free class for guests.