Momma Noah does baby-facing burpees:-)
Today we are honoring fallen hero U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin. Rahoi was assigned to the Hostage Rescue Team, based in Quantico, Virginia and was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
Rahoi's Hero WOD was introduced to the CrossFit community on Feb 4, 2012.
Foodie Friday Recipe:
Night of the Living Deadlifts - Saturday, Oct 29
Record your WOD on Beyond the Whiteboard.
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