Sleep is the MOST IMPORTANT recovery tool we have. It is only when we're sleeping that our bodies produce human growth hormone (HGH). This hormone is critical to repair our muscle tissues from cycling, hiking, running, CrossFit, life. Without your nightly dose of HGH you could not live for very long. Without your nightly dose of HGH you could not get leaner, stronger, faster, fitter.
Here some sleep resources to help you improve your sleep.
Whole Life Challenge Sleep Podcast
Sleep as an Ergogenic Aid
F.Lux - Free software to remove the blue light from your computer.
Record your WOD on Beyond the Whiteboard.
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