Coach James and Kerri do a weighted run, way back in the day, before we officially opened! Get ready to run and be outside today!
It's easy to feel stuck during this #stayhome order. It's easy to feel stuck in a rut, or stuck inside, or stuck on a problem, or stuck in a cycle, or stuck to the couch. The good news is that we are NOT stuck. We are especially lucky here in Montana that our #stayhome order specifically allows us to go outside. Thanks Gov. Bullock! Getting outside has a boat load (yes I'm ready to float the rivers!) of benefits. First, it's a change in your perspective. Sometimes that's all we need to enable us to solve a problem or get unstuck. Other benefits of getting outside include:
One square that you can easily acquire today is to do a workout outside your home. If you have a mat or something relatively clean you can do the entire workout outside. I plan to do today's WOD in my neighborhood park. The other square is to send a outdoor recreation selfie to your coach or post on social media. Your outdoor recreation can be in your backyard! You don't have to travel far to have fun outside. So, let's see those photos. Let's share our outdoor adventures. Just because we have to #stayhome it doesn't mean we have to be stuck inside.
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