GET OUTSIDE and run around!
You need to take a break today! Put your phone on Do Not Disturb and clear your head. Walk or run, it makes no difference to me how you do it.
We are all feeling cooped up and stuck. Let's get unstuck today. Get some fresh air and do something different. Try not to think of all the house projects you come up with as you walk. Just move and breath, and...be sure to pots your time to the comments.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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