After today's workout you might need the ADA bars to help you squat to the toilet. However, with this week's Whole Life Wednesday challenge, you might be spending a bit more time in the restroom.
This week's off-season Whole Life Challenge weekly lifestyle challenge is to keep a turd log. Seriously! I want you to pay attention to your poop. I give a $h!t about you, and I want you to give a $h!t every day and pay attention to it.
Your poop can give you a big insight into your health. It's shape, smell, consistency and frequency can clue you in to the affect of your lifestyle choices. Here is a great infographic about poop health from the Precision Nutrition folks.
Now that you know what you're paying (poo-ing?) attention to, I challenge you to keep track of your poo for the next week. Starting today through next Wednesday, I want you to note the frequency, consistency and aroma of your poop. You can keep a handwritten poo-journal next to your toilet, or you can step into the future and download a poop-tracking app for your phone. YES! They exist. You can find one that fits your poop-lifestyle here: The Best Poo Tracking Apps. Good luck!
Record your WOD on Beyond the Whiteboard.
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