Get ready for a nice long rowing workout today!
Cold and flu season is in full swing! It seems like a cruel joke to be on the verge of the vernal equinox and be down for the count with a nasty cold or a brutal cough.
Chicken noodle soup is a timeless classic that is always good for what ails you. It's a snap to make in an Instant Pot. Try this recipe from The Kitchn and you'll be ready to skip into spring! Click on the image for the recipe. To your health!
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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