Today is the first day of Spring! Can't you tell? We are celebrating Spring by opening the bay doors and running! Of course, we need to do a bit of warm-up, mobility and skill work before we set you loose.
Today's workout is a high volume of moderately heavy squats. You want to be primed and ready to do these squats in big sets. Check out today's Mobility Monday video from Mobility WOD to get some ideas on preparing your hip capsule for squatting and running (or rowing.) Does anyone recognize KStar's shirt? It's a classic!
Gymnastics Pulling Progressions
Record your WOD on Beyond the Whiteboard.
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