The 4:30 class has fun during an innovative warm-up.
At our New Year Check-Ins this year I measured everyone's weight and body fat percentage. Based on your body composition and activity level I gave you calorie and macronutrient guidelines. The Macro calculator I used I got from EC Synkowski, the guest on this episode of Pursing Health with Dr. Julie Foucher.
I hope you enjoy this episode on Optimizing your Nutrition. If you're inspired to take your nutrition practices to the next level, no matter whatever YOUR next level is, you should schedule a Nutrition Consultation with Coach Audy.
Julie and EC think YOU should sign up for Femme Fatale Week.
Record your WOD on Beyond the Whiteboard.
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