Marianne, Why Do You Do CrossFit?1. What was your fitness life like before you started training with True Spirit CrossFit?
I was active with a regular schedule of pilates, hiking and some gym work. I've struggled with an old adductor injury for many years, therefore, never considered CF. When my husband started and suggested I do as well, my physical therapy people basically ordered me not to, stating my leg wouldn't hold up. Over time, though, I wanted to be challenged more and improve my strength so I decided to give it a go. 2. What brought you to True Spirit CrossFit in the first place? My husband's explanation of how TSCF modified movements to accommodate injury and that some older adults were participating and thriving. In addition, I was needing to find a new exercise option that improved my strength. 3. What was your first impression? Has that changed? I was impressed with the age range of participants, particularly the oldest ones some of whom are amazingly strong and fit. But, more importantly, I was immediately comforted that my injury could and would be accommodated and that I could proceed gradually and at my own pace. I am constantly challenged and encouraged to push past my comfort zone but I feel secure when I do. None of that has changed. 4. What was the first thing fun or positive thing you experienced while training with us? I feel a sense of playful challenge and competition which I didn't expect both within myself and between the coaches and others in class. There is a comaraderie that adds fun and propels me. 5. Are you working on any special CrossFit related skill now? Pull ups and double unders. 6. How has you life changed since training with TSCF? I am absolutely stronger and have more stamina/endurance. I can hike longer, I can JOG some, and yes I have increased confidence and vitality. 7. What's your favorite True Spirit CrossFit memory? Hmmm probably completing my first Murph, though the festive and fun Christmas workouts are a close 2nd.
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