Kerri stares down the barbell during last year's Open. She's #intheopen again this year. Are you?
Last week's Foodie Friday recipe was for sweet potato chips. These are excellent for a post-workout carb refuel or for your Super Bowl party! Today I'm sharing my favorite Paleo replacement for Buffalo wings. Nom Nom Paleo's Green Chicken Wings are so delicious you won't miss the other wings at all. I'm adding a bonus recipe this week, Well Fed's Paleo Ranch Dressing, which is delicious on green chicken wings. Enjoy!
CrossFit Games 14.5/16.5
21-18-15-12-9-6-3 reps of:
Burpee (Bar Facing)
Rx'd and Rx'd Masters 35-55 years old use 95/65#
Scaled, Scaled Masters 35-55, and Rx'd Masters 55-60+ years old use 65/45#
Scaled Masters 55-60+ years old use 45/35#
This workout tests your metabolic engines, your tenacity, mental toughness, pacing ability, and endurance. If you do it as prescribed it will count toward your BTWB Long Fitness Level. Compare to March 25, 2016
RSVP for Femme Fatale Week!
Thirty bucks gets you a limited edition Femme Fatale shirt, bragging rights and unlimited classes for a week.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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