Jenna, Nicole, Kama and Taylor looking strong at the catch during 2017 Row'd Royalty Workout 17.1
It's Foodie Friday! We hope you have been enjoying these past few Foodie Friday post-workout nutrition recipes. Today we have another one for you. Post-workout refueling is an important component of your recovery. Recovering from today's workout will set you up for success for tomorrow's. Enjoy!
Sweet Potato Chips!
This is our FINAL 2017 Row'd Royalty Workout! It is a very long row, and will take most of us 40 mins or longer to complete. You can row the 10K in any of today's classes, at 4:30pm or 5:30pm, or Saturday at 8am or 9am, or Sunday at 10am.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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