Every Sunday during our March into a Healthy Spring 31-day challenge you will practice meditating.
So many people think meditation is eliminating all thoughts and gaining a "clear" mind.
Nothing could be further from the truth!
Our goal with meditation is to recognize that we have thoughts and to let them go. In other words, don't get caught up in the ticker tape of thoughts that will certainly race across your mind and build a story with them.
Recognize that you're thinking, again...and again, and then let that thought go.
You will start out with a manageable guided mediation on the first day and build on it every Sunday.
Are you ready to practice meditating? Great! Click on the link below and sign up for our March Into a Healthy Spring Challenge.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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