John Cochran, Why do You Train at True Spirit?1. What was your fitness life like before you started training with True Spirit CrossFit?
I had not had a training program in my life since I was in my mid 20's. I was intimidated by the word "crossfit" and thought that there was no way I could even get started. I had watched the competitions on tv occasionally and was so far from that place. 2. What brought you to True Spirit CrossFit in the first place? I slowly got more and more out of shape while chasing dollars and working on a computer. Long days and lots of hours working put me in a tough spot. I hated the public gym scene and could never stay motivated on my own. I saw a short video on Facebook and after watching all the drug commercials then law suits from the drugs over and over on tv sent me to TSCF. I was intimidated and unsure but Leslie was accommodating and supportive and helped me get going. 3. What was your first impression? Has that changed? My first impression was that I was joining a family of like minded people who were supportive and helpful to each other through fitness. There is nothing intimidating about TSCF and is an enjoyable part of my life. 4. What was the first thing fun or positive thing you experienced while training with us? I love rowing! Im also much stronger than I was 2 years ago and much more flexible and mobile. I can pursue my outdoor activities with no fear and I feel like Im 30 years old. 5. Are you working on any special CrossFit related skill now? I'm working on showing up. That phrase rings in my head all the time. I fish and bird hunt and frequently Im gone for a week but then jump back into the routine. It can be hard if you happen to show back up during a heavy week. Ive survived over 200 classes and I look forward to the next 200. 6. How has you life changed since training with TSCF? I feel much better than I did. My mobility and flexibility are way better and I still have a long way to go. I just keep trying and working on my skills slowly and with as much consistency as possible. 7. What's your favorite True Spirit CrossFit memory? My favorite memory was a recent 360 deadlift workout that I absolutely felt 100% and did well. I felt like I belonged in that place at that moment. Most of the time I feel like a fish out of water flopping around on the floor in the gym. Yes struggling for air the whole time!
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