 It's going to be a snatchtastic day! Yes! It's another day of Olympic Weightlifting. This is our last Oly training session before the CrossFit LiftOff on December 1. Today we are snatching. I know many of you do not like this particular Olympic lift. Remember, you don't need to get heavy to earn the benefits of this lift. Practicing and training the snatch develops power, speed, flexibility, coordination and a whole suite of other athletic benefits. If you have limited mobility in your hips and shoulders you will split snatch. The split is our preferred way of snatching for nearly everyone. However, it's always good to work to improve your mobility for a variety of positions. Today's Mobility Monday video is a short preview into a quick way to begin improving your overhead mobility. Coach Burgener starts with stance and grip. So should you. Good luck! The gym is closed Thursday - Sunday.
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Special EventsDec 5-9 - Podium Week
Dec 5 - FREE AED Training Dec 9 - Bring a Friend Day Dec 17 - Reindeer Games Holiday Potluck Party Dec 23 - 6, 9 and Noon classes only Dec 24-26 Gym is Closed Jan 2 - Gym in Closed Jan 13 - Feb 3 Row'd Royalty Feb 17 - March 3 - THE OPEN March 6-11 - Femme Fatale Week Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
 
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