Steve, Sgt. Rast enlisted in the Marine Corps in 1997. Being a glutton for punishment (which may explain why he does CrossFit), Steve also attended Officer Candidate School in 1998 and 2000 while he was attending college. However, he realized Enlisted Marines have more fun and opted to stay in those ranks.
He served in the active reserves at Fort Lewis, Washington and Yakima, Washington. Still seeking a more adventurous time in service, Rast earned the elite Marine Corps Force Reconnaissance Title (after failing once at Amphibious Reconnaissance School) and joined B Co. in Billings, Montana. As a Recon Marine Rast trained to be swift, silent and deadly.
Today we honor Sgt. Rast with Rast's Rage
Complete as many rounds and reps as possible in 32:10 mins to honor his Recon MOS 0321
3 - Rope Climbs to honor the month he enlisted
25 - Sit-ups to honor the date he enlisted
9 - Clapping push-ups to honor the year he enlisted
7 - Power Cleans 155/105# to honor the year he enlisted
Every 7 Minutes 100m Sandbag Sprint 80/60# to honor his time in service.
Record your WOD on Beyond the Whiteboard.
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