Zack at the catch.
It's Technique Tuesday! Today we are starting our 2018 Row'd Royalty training. We have competed in this world wide online rowing competition since it started in 2014. We have finished in the top 15 teams in THE WORLD every year! This year we're going to break into the TOP TEN! YES! WE ARE!
The way we're going to break into the Top 10 is by becoming better rowers. When we row better we can row faster. When we row better we can row longer. When we row better we feel good. When we row better we have more fun. When we row better we have better sex. LOL! Just checking to see if you are paying attention.
Watch today's Technique Tuesday video with Coach Shane Farmer. Can you improve your recovery? YES! Everyone in the gym needs to work on this. We ALL have room for recovery improvement. Recovery becomes even MORE important on workouts like today's. Pay attention to what your coach tells you. Pay attention to this video. Let's become better rowers today!
Record your WOD on Beyond the Whiteboard.
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