Jeremy getting great extension in the clean! His arms are bending after he jumps.
WOW! How did you like Honor Week? Wasn't that an incredible week of amazing workouts? Hopefully you're well rested for today. It's another long workout. We will have a smaller volume of work the rest of the week. Don't Worry. I'm not trying to kill you, just make you stronger:-)
You might need a bit of extra mobility this week. Try to get here for Goals and Goats so you can spend some extra time working out the issues in your tissues.
Please remember to bring your non-perishable food donation this week. It's an easy Bingo square and it will help us Can the Griz.
Workout of the Day
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!