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11/25/2017 04:35:35 am
Sunday is also my weekly rest day. Everytime I go to the gym, I always assign a weekly rest day for it. Going to the gym on a daily basis is good for your health, but it also has its downsides. For one, going to the gym without any break can cause negative effects to your bone and muscles. You should always let some time for your muscles to develop and rest. If you keep them sore at all times, you'll suddenly find yourself too tired for some reason. 1/11/2018 08:01:31 pm
Sunday is my rest day too. I was able to have bondings with my family and friends during this day. I always end up being sad every evening of Sunday because Monday is the start of hell week to begin with. In the morning, I always accompany my mother to attend the mass while in the afternoon we always have lunch out with my family. I also have time for myself whenever Sunday is approaching that is why I love this day, always. Leave a Reply. |
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