Are you ready for Row'd Royalty? There's still time to register! Starting today and for the next 3 Fridays we will be doing the Row'd Royalty workout in all of our classes. You're doing it anyway, you might as well sign up. Click on the image above to register.
WOOHOOOO! Foodie Friday is here. I love food and I love Fridays. It's a Win Win! Please enjoy this week's recipe courtesy of StayFitMom.com. I specifically chose a recipe that includes the macros for all of us who counting our macros. Click on the image for the recipe. You're welcome:-)
One Pot Creamy Chicken & Broccoli Soup
Tees and Tanks are on sale now through July 2.
Click on any of the images to purchase.
We have a minimum order of 10 for each style.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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