Are you ready for Row'd Royalty? There's still time to register! Starting today and for the next 3 Fridays we will be doing the Row'd Royalty workout in all of our classes. You're doing it anyway, you might as well sign up. Click on the image above to register.
WOOHOOOO! Foodie Friday is here. I love food and I love Fridays. It's a Win Win! Please enjoy this week's recipe courtesy of StayFitMom.com. I specifically chose a recipe that includes the macros for all of us who counting our macros. Click on the image for the recipe. You're welcome:-)
One Pot Creamy Chicken & Broccoli Soup
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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