Jeremy loves bench press day!
Did you hear the latest nutrition news? Red meat is no longer bad for us. YEAH! Don't worry, tomorrow a new study will be released exploring correlations between red meat and heart disease, cancer and all of the other metabolic diseases.
Nutrition researchers seem to publish contrary studies weekly. Why is it all so contradictory and how can we wade through it all to get to what we want to know? How does this research affect me? Can I grill this T-bone tonight? Is this food safe to eat?
I studied sport and exercise nutrition with the Precision Nutrition folks and I really love the infographics they make on nutrition issues. They agree that nutrition science seems confusing and contrary, and they give 9 reasons why this is so in the infographic below. I hope it help clears up the oldest question known to humans, "What's for dinner?"
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