Today's Workout As many rounds and reps as possible in 4 Min of: 1 Rope climb 10 burpees 2 mins rest As many rounds and reps as possible in 4 Min of: 2 Snatch 135/95# 8 Back Squats 135/95# 2 mins rest As many rounds and reps as possible in 4 Min of: 3 Bar Muscle Ups 9 Box Jumps 24/20” Today we are working our anaerobic systems. Get ready to fire them up! We're also developing our stamina, coordination, power, speed, agility, flexibility. Each couplet has a upper body and lower body component and an explosive component. Good luck! Cardamom Caramel Pear Upside Down CakeIngredients
*I used maple sugar in this recipe because i like the flavor and the color of maple sugar better than coconut sugar. **Since different tapioca flours and coconut flours sometimes react differently, you may need to add a little more almond milk. If the batter seems to thick and does not pour, add a bit more almond milk. Remember
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10-5-3-1-1-1-3-5-10
Reps for load of:
Bench or shoulder press
We just tested our shoulder press with the CrossFit Total. Use that 1RM and follow these percentages 50%, 60%, 70%, 80%, 90%, 85%, 75%, 65%, 55%.
This workout is all about building upperbody strength. Being stronger in your upperbody makes everything else you do in life so much easier. You can put the heavy box on the high shelf. You can easily load skis, boats, and other stuff on top of your car. You will also climb, ski, paddle, and do everything else better. Good luck!
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