We hope you'll join us today for a yoga celebration of the Winter Solstice at Breathelight Yoga Studio at 3pm. It will take about 2 hours to complete 108 sun salutations. See you there!
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Coaches Becky and Noah are all smiles on their row. They have both completed their Level-Up testing. Any guesses as to their Athletic Skills Level?
Join Coach Heidi for a workout that is a component of the Athletic Skill Level testing. This is one of the Level 1 work capacity benchmarks. A time of 15 minutes or less means you are at least a Level 1 athlete. What does this mean? According to the Athletic Skills creators: "Level 1. You can move like a human. You’re not in particularly good shape, but if your town floods, you can get in a rescue boat without a firefighter pulling you in. If you can’t do three pull-ups, and three dips, you don’t have healthy shoulders. If you can’t squat all the way down comfortably, your hips are not healthy. These are basic health problems in the sense that they affect your quality of life. Fixing these problems generates a lot of self-confidence, and sets the stage for further progress." See where you level-up today! Today's Workout Christine 3 rounds for time of: 500 m Row 12 Bodyweight Deadlifts 21 Box Jump 24/20" Doesn't this look good? Yes! We agree! it's a great holiday recipe from Nom Nom Paleo. Enjoy! Here's the link to the recipe. Make some this weekend. Share with your friends and CrossFit Coaches;-)
Today's Workout Tabata Something Else Tabata Pull-up Tabata Push-up Tabata Sit-up (abmat) Tabata Air Squat There is no rest between movements. Score is the total reps performed in all 32 intervals. Compare to May 1 or June 26, 2015. This was our Spring 2015 Whole Life Challenge workout. What will we do for the 2016 New Year Whole Life Challenge workout? Join us on Saturday, Jan. 16th to find out! The ladies of the 9am class looking strong with weight overhead.
Physical strength is the goal of most CrossFitters. But, what about mental strength? Just like its physical analog, mental strength requires training and practice. Have you stopped and listened to the story you tell yourself just before the coach says, "3, 2, 1, Go?" Are the words running through your head positive or do they reflect your self doubt? What if you told yourself a different story? What if you approached the workout with curiosity? What if you let it be a great adventure, with your own path to discovery of what you're capable of doing today? Our thoughts and words are incredibly powerful. The story we tell ourselves can set us up to be a total badass, humming with tiger blood. Or we can convince ourselves that we are no good, plodding along through life like Eeyore. We are training to be fire breathers, and fire breathers have an indomitable spirit. An indomitable spirit is impossible to subdue or defeat! Believe it, think it, and you will become it! Today before your workout. Listen to the story you're telling yourself. Then imagine you are talking to your best friend. Tell yourself the same story you would tell your best friend. You can do this. Give it your best effort today and you're going to feel so great when this is over. Today's Workout Push press 1-10-1-20-1-30 reps Score is your total load (add up all six barbell loads). This workout appeared on the CrossFit mainsite Nov 15, 2015. |
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