Join Coach Noah tonight at 7:30pm for his nutrition seminar. This is Coach Noah's last week at True Spirit CrossFit & Yoga. He returns Saturday to Missoula for his final semester at University of Montana. Coach Noah has been a tremendous help and asset to our community. We are looking forward to seeing him after he graduates in December. Join us tonight and support Coach Noah's final internship requirement. Admission is free for the Founder's Club, otherwise a $5 donation is requested.
Deadlift Wendler Week 2 5 reps @ 50% of 1RM 5 reps @ 60% of 1RM 3 reps @ 70% of 1RM 3 reps @ 80% of 1RM 3 reps @ 85% of 1RM Max reps @ 90% of 1RM (If you missed Deadlift Wendler Week 1, do it today.) For time: 40 Air Squats 30 Push-ups 20 Toes-to-bars 10 Muscle-ups 20 Toes-to-bars 30 Push-ups 40 Air Squats Upcoming events: Nutrition seminar with Coach Noah tonight at 7:30pm Grand Opening Celebration Aug 22 4pm - ? La Troca food truck from 6-8pm Grand Opening Celebration Aug 23 9am - noon. Coffee and Donuts?
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Wendler Shoulder Press Week 2
5 reps @ 50% 1RM 3 reps @ 60% 1RM 3 reps @ 70% 1RM 3 reps @ 80% 1RM Max reps @ 90% 1RM (If you missed Wendler Week 1 last week, do it today.) 1/3 of the 2014 CrossFit Games Triple 3 For time: 100 Double Unders Row 1000 m Run 1000 m Upcoming events: Nutrition seminar with Coach Noah Tuesday Aug 19th at 7:30pm Grand Opening Celebration Aug 22 4pm - ? La Troca food truck from 6-8pm Grand Opening Celebration Aug 23 9am - noon. Coffee and Donuts? "In every walk with nature one receives far more than he seeks."
John Muir Upcoming events: Nutrition seminar with Coach Noah Tuesday Aug 19th at 7:30pm Grand Opening Celebration Aug 22 4pm - ? La Troca food truck from 6-8pm Grand Opening Celebration Aug 23 9am - noon. Coffee and Donuts? Today at 10:30am is Coach Noah's last free Bogert Park workout. Be sure to join him if you want to experience an excellent body weight workout! His workouts are creative and fun.
If you're not going to Bogert Park today, you can come to the gym and do the CrossFit Games Open WOD 11.1/14.1. Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches, 75/55 lbs Upcoming events: Nutrition seminar with Coach Noah Tuesday Aug 19th at 7:30pm Grand Opening Celebration Aug 22 4pm - ? La Troca food truck from 6-8pm Grand Opening Celebration Aug 23 9am - noon. Coffee and Donuts? |
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