The Myth of Diminished Female AbilityI'm old enough, at 50, to have lived through a time when I was told I was not strong. I was told girls could be good at some sports (thanks to Title 9) but could not do others. I was told we just didn't have the upper body strength to do push-ups, pull-ups, or to lift and carry heavy objects. I was told I should be skinny. I was told I should have a flat belly and thighs that don't rub. I was told if I wanted to lose weight (which apparently I should constantly be wanting to do) I should go for a run. Hell, my entire time in the Marine Corps I was told daily that I was not strong. That I didn't belong. That I couldn't measure up. All of this bullshit was an attempt to stifle my potential. I was so grateful when I found CrossFit. Even though I was 38 when I started, I knew I had found something that would help me discover and promote my potential. I knew I found something that would recognize and celebrate my strength. I knew I found something that promoted my unique potential as a strong and powerful athlete while simultaneously promote other women's speed and endurance. I knew I found my tribe. My strong, powerful, fast, flexible, agile, and amazing tribe.
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“Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.”
― Marcus Aurelius Join Coach Leslie Saturday at 9am for a fun workout. If the weather cooperates the workout will include a run or ruck.
Wednesday I blogged about using my Whoop data to help me prioritize good recovery practices. Recovery is based on a set of specific practices that enable us to repair from yesterday's workout and prepare our body for tomorrow's. Do you know what helps you recover? GOOD FOOD! It's #foodiefriday and here's a fantastic recipe from Nom Nom Paleo for sauteed spinach with bacon and mushrooms. This is good for dinner OR breakfast with a couple friend eggs on top. YUM YUM! Click on the image for the recipe. |
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