Who needs shoes? Today's WOD includes the favorite lift of this strong, barefooted lady lifter. Perseverance is the steadfastness in doing something despite difficulty or delay in achieving success. How do you persevere in your life? At the gym? Watch this FitAid documentary on Sara Sigmundsdottir, CrossFit Games Athlete, and you'll learn what it means to persevere. Sara had a set-back that she turned into an opportunity to work on her weaknesses. Can you do the same? Spring Shirts on Sale NOW!We are quietly crushing it in April! Meg WON her division in the Seattle Super and Sprint Spartan Races, Coach Dover WON her division in the Montana State Powerlifting Championships, and Coach Leslie placed second in her division at the National Masters Olympic Weightlifting Championships! Show your pride in our amazing community of quiet champions. Order our new Spring shirt today! Shirts are on sale through April 28th.
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Jessie looking so strong overhead! We've been practicing OHS and doing OH mobility for a week and a half now. Today, it will be apparent very quickly who's been on the OH mobility challenge and who has not. We are just a few days into our Spring Whole Life Challenge and it's so fun to talk to all of you motivated people! I love the beginning of these challenges. Everyone is super psyched to figure out how they're going to make their lifestyle better. No one is seriously suffering, yet, from the carb flu. We feel invincible. Get ready! A shift is about to happen:-) This week's well being practice is to identify something you want to accomplish during the day. The instructions are simple:
The WLC folks this is an important practice because: "Do you ever get to the end of the day and wonder if you did anything meaningful? You probably got a lot done, but was it all in a rush? A repeat of the actions you do every day just to keep up? Spring Shirts on Sale NOW!We are quietly crushing it in April! Meg WON her division in the Seattle Super and Sprint Spartan Races, Coach Dover WON her division in the Montana State Powerlifting Championships, and Coach Leslie placed second in her division at the National Masters Olympic Weightlifting Championships! Show your pride in our amazing community of quiet champions. Order our new Spring shirt today! Shirts are on sale through April 28th.
Order Your Shirt Today!
Look at Sam's ponytail fly! She has simply become the fire. Today's workout includes a movement, the ring dip, that gives many of us trouble. It's one of the more demanding movements of core strength, shoulder stability and body position. Today's Technique Tuesday video breaks down the finer points of the ring dip, discusses minimum strength requirements to begin progressing toward a ring dip, and shows a few great scaling options that you can use in today's workout. Good luck and enjoy the journey towards your dip. The Festivus Games are almost here! Saturday we are hosting 40 athletes from all over Montana (and 1 from California!) for our second Festivus Games Fitness Competition and Festival. We need YOU to help our event go smoothly. We are looking for volunteer judges. All you need is 1.5 hours of free time, a willingness to hold the athletes to the competition standards and an ability to count reps. Stay until noon for the Taco Montes taco truck, stay until 2pm for the Athleta trunk sale, stay until 3pm for FREE BEER. Montana Meat Co. will be here with a huge frozen local meat sale so bring your coolers to stock-up. Please sign up for a judging time by clicking the button below. New Shirts for Spring!We are quietly crushing it in April! Meg WON her division in the Seattle Super and Sprint Spartan Races, Coach Dover WON her division in the Montana State Powerlifting Championships, and Coach Leslie placed second in her division at the National Masters Olympic Weightlifting Championships! Show your pride in our amazing community of quiet champions. Order our new Spring shirt today! Shirts are on sale through April 28th.
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Meg, Matt, Tammy and Lindsay roll out while Sam puts weight overhead. How is our 28 Day Overhead Mobility Challenge going for you? Our mobility challenge asks you to spend less than 10 minutes, on days you're not in class, working on our overhead mobility. We have a handy spreadsheet for you to follow. Ask your coach for a copy in class today. We continue to do our MWod overhead mobility exercises in all of our classes this week so you know which MWod exercises you should do at home. The Festivus Games are HERE! Yes, this Saturday we are hosting s super fun CrossFit competition specifically for novice, intermediate, and masters athletes. We are so psyched to have over 14 of our very own True Spirit competitors. However, we need your help! A successful competition depends upon a committed cadre of volunteers. Thank you so much to these wonderful True Spirit folks who are volunteering at our Festivus Games: Katie D., Zach, Glee, Katie H., Mercedes, Duane, Kim, J-Bo, Brian K., Kerri, Annie, and Maelin. We need YOU to help make our competition super fun. We need volunteers for 4 different 1.5 hour time slots. You can volunteer for just one time slot or for all four. Our Festivus Games are going to be so much fun! Taco Montes food truck arrives at noon, Athleta trunk show starts at 2, Montana Meat Co. is having a huge sale on frozen, local meat (bring your cooler to stock-up), and we're tapping the keg at 3. Please join us! You don't need any judging experience, just a willingness to hold athletes to the competition standards and an ability to count reps. New Spring Shirts!We are quietly crushing it in April! Meg WON her division in the Seattle Super Spartan Race, Coach Dover WON her division in the Montana State Powerlifting Championships, and Coach Leslie placed second in her division at the National Masters Olympic Weightlifting Championships! Show your pride in our amazing community of quiet champions. Order our new Spring shirt today! Shirts are on sale through April 28th.
Click Here to Order
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