Linda does bar dips in her anniversary shirt!
Every Thursday I write about mental toughness or mindset. Our thoughts are about the only things we can really control in our lives. We can't control other people. We can't control our co-workers. We can't control traffic. We can't control the weather. The only thing we can control is ourselves.
The amazing thing about our thoughts is that we can focus them to actually change our mood! How cool is that? I recently listened to this article on NPR about how we can change our mindset from gloom to gratitude with 8 actionable steps. I like anything that gives me actionable steps with a positive outcome.
Here's a quick summary of the eight techniques discussed in the article:
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