If it feels good, go for for a new 5 rep, 3 rep, or 1 rep max.
Just like in bowling, you have 10 "frames" to try to row 100 meters even. If you row 100m in the tenth frame, you get to go again.
Post weight and score to comments or Beyond the Whiteboard. If you need to transfer or create an account send me an email.
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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