If it feels good, go for for a new 5 rep, 3 rep, or 1 rep max.
Just like in bowling, you have 10 "frames" to try to row 100 meters even. If you row 100m in the tenth frame, you get to go again.
Post weight and score to comments or Beyond the Whiteboard. If you need to transfer or create an account send me an email.
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
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