If it feels good, go for for a new 5 rep, 3 rep, or 1 rep max.
Just like in bowling, you have 10 "frames" to try to row 100 meters even. If you row 100m in the tenth frame, you get to go again.
Post weight and score to comments or Beyond the Whiteboard. If you need to transfer or create an account send me an email.
True Spirit beanies are on sale NOW through Dec 14.
Click on the photo to order yours today!
Dec 9-13 Podium Week
Dec 14 Holiday PR Brunch Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!