Noah Visscher is the Jedi Master/ Summer Intern at True Spirit CrossFit & Yoga. His greatest passion is martial arts. Noah's parents started him in Shaolin Kenpo when he was six years old, never realizing what a huge impact it would have. He is currently a second-degree black belt in Danzan Ryu Jujitsu and teaches classes in Missoula, where he is about to finish a degree in Health and Human Performance from University of Montana. He became interested in functional fitness when he realized that nothing he knew about training in the gym was getting him where he wanted to be, and where he knew he could be. Some friends from Jujitsu introduced Noah to CrossFit several years ago, and its philosophy and methodology have always resonated extremely well with him. Noah holds a special place in his heart for bodyweight training of all kinds but especially progressive calisthenics and yoga. If you want to talk about bodyweight training or fitness in general, please don’t hesitate to ask him. He loves nerding out about this stuff almost as much as he loves doing it! Noah is attending CrossFit Level 1 training July 12-13.
Clean - work up to a 3 rep max
As Many Rounds as Possible in 16 min
2 Cleans 95/65
20 Wallballs 20/14
Post score to comments. We are watching the Tour de France at the gym while we are painting, building, and setting up the gym. Stop on by!
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!