The Bear Complex
Complete the following cycle 7 times for 5 rounds.
Do not drop the bar during a round. Rest as needed between rounds. 45 min time limit. Score is heaviest round. Post score to comments
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
Record your WOD on Beyond the Whiteboard.
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