The Bear Complex
Complete the following cycle 7 times for 5 rounds.
Do not drop the bar during a round. Rest as needed between rounds. 45 min time limit. Score is heaviest round. Post score to comments
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!