The Bear Complex
Complete the following cycle 7 times for 5 rounds.
Do not drop the bar during a round. Rest as needed between rounds. 45 min time limit. Score is heaviest round. Post score to comments
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
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