The Bear Complex
Complete the following cycle 7 times for 5 rounds.
Do not drop the bar during a round. Rest as needed between rounds. 45 min time limit. Score is heaviest round. Post score to comments
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
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