Final Fitness Level Challenge WeekWe are starting our FINAL week of the September Fitness Level UP Challenge!
This week we have workouts for these Fitness Levels: Bodyweight, Light, Olympic Lifts, Endurance and Heavy. If you haven't yet unlocked a Fitness Level, NO WORRIES! I am hosting a FITNESS LEVEL PARTY this Saturday at 9am. You will have the opportunity to attempt any workout from any Fitness Level you want. We can even help structure your training session so you can complete several workouts together. Be sure to join me this Saturday so you can unlock your final Fitness Levels! We still have prizes this week when you unlock a Fitness Level Category. Remember, if you have more than 1 locked category you can earn a prize for each one you unlock. Your Coach will let you know the FL category of every WOD to help you know if it's one you need to do as prescribed. You can also earn a weekly prize for the MOST EMOJIS given on BTWB. I have the ability to track our BTWB engagement and Charlene is our winner with 131 emojis given last week!
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We are starting our third week of the September Fitness Level UP Challenge! All of the workouts are loaded into BTWB and you can see them all now. So, how will you earn a prize? You can earn a prize each week if you unlock a Fitness Level Category. If you have more than 1 locked category you can earn a prize for each one you unlock. Your Coach will let you know the FL category of every WOD to help you know if it's one you need to do as prescribed. Last week Emily, Holly, Char, Jae, Jay, Kathy and Sydney unlocked a Fitness Level. Will this be your week to unlock a level? You can also earn a weekly prize for the MOST EMOJIS given on BTWB. I have the ability to track our BTWB engagement and last week Duane gave 268 emojis. Thanks for being such a supportive teammate, Duane!
Our September Fitness Level Challenge is designed to get us excited about our fitness after a summer of fun in the sun! I encourage you to stay engaged with your gym-mates via BTWB and to have some fun exploring your fitness. It's a time to CELEBRATE what we can do! We are starting our second week of the September Fitness Level UP Challenge! All of the workouts are loaded into BTWB and you can see them all now. So, how will you earn a prize? You can earn a prize each week if you unlock a Fitness Level Category. If you have more than 1 locked category you can earn a prize for each one you unlock. Your Coach will let you know the FL category of every WOD to help you know if it's one you need to do as prescribed. This week we are doing Heavy on Monday, Light on Tuesday, Speed on Wednesday, Endurance on Thursday, Powerlifts on Friday and Long on Saturday. If you need to unlock those fitness levels be sure to come to classes this week! Last week Sam unlocked 2 Fitness Levels and Debbie and Hope increased a Fitness Level. Will this be your week to unlock or increase a level? You can also earn a weekly prize for the MOST EMOJIS given on BTWB. I have the ability to track our BTWB engagement and last week Meg gave 73 emojis earning her a prize. Our September Fitness Level Challenge is designed to get us excited about our fitness after a summer of fun in the sun! I encourage you to stay engaged with your gym-mates via BTWB and to have some fun exploring your fitness. It's a time to CELEBRATE what we can do!
September Fitness Level ChallengeAre you ready for our September Fitness Level Challenge? We did this last year and SO MANY of you asked that we do it again this year. REQUEST GRANTED! We start on next Tuesday, September 5th! For the entire month I have programmed workouts that count directly towards the 8 Fitness Level Categories:
This week, in class, we're asking all of you to tell us which of your Fitness Levels are locked. For instance, my Endurance and Long Fitness Levels only have 1 workout completed as Rx'd in the past 6 months, and therefore my Fitness Level in those categories won't be calculated until I completed 2 more qualifying workouts as prescribed. Those categories are locked until I complete a qualifying workout. Workouts that we modify or scale don't count towards our Fitness Level. I have programmed an Endurance Fitness Level workout on Sep 13. I'm also missing workouts in the Long category and I have those workouts programmed for Sep 9, 16, and 26. Why don't I have more Endurance workouts programmed? Because If I did, you would not come to class! Endurance workouts are:
Some of you might show up for 2000m and 5000m rows, but even I would skip 1 mile run day:) You can do those workouts on your own and I highly encourage you to do so! All of the workouts are loaded into BTWB and you can see them all now. So, how will you earn a prize? There are TWO WEEKLY and ONE MONTHLY prize opportunities. You can earn a prize each week if you unlock a Fitness Level Category. If you have more than 1 locked category you can earn a prize for each one you unlock. Your Coach will let you know the FL category of every WOD to help you know if it's one you need to do as prescribed. Here's an example of the. prizes from last year. I am busy make more shirts, hats, tumblers and mugs for this year! You can also earn a weekly prize for the MOST EMOJIS given on BTWB. I have the ability to track our BTWB engagement and here are top 2 most supportive people in the gym this month: I will give a prize to anyone who gives more Emojis than me each week:) Finally, we will have prizes for the top 5 people who raise their overall Fitness Level the most. Here is where we all stand this week. Our names are arranged alphabetically. Scroll through the list to see your score. Our September Fitness Level Challenge is designed to get us excited about our fitness after a summer of fun in the sun! I encourage you to stay engaged with your gym-mates via BTWB and to have some fun exploring your fitness. It's a time to CELEBRATE what we can do and perhaps develop some goals for the winter. Good luck!
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