 Sunday is a rest day from the gym. We encourage you to get outside and give thanks for your life. Memorial Day is about remembering those who made the ultimate sacrifice. Please spend a few moments in quiet contemplation and remembrance today. If you would like to continue to honor Heroes, we suggest:  Griff
For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Your optional Hero Workout today is one that can be done anywhere. Griff is all about aerobic capacity. Honor him well with your effort. He was first programmed by CrossFit HQ on June 9, 2008.
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Join Coach Jennisse for a special Memorial Day Weekend partner hero workout today at 9 am. The Horton Hero Workout is:
Today we honor another local Montana Hero.
The Wittman Hero Workout is 
We honor another fallen law enforcement officer today.
The Brenton Hero Workout is |
Special EventsRecord your WOD on Beyond the Whiteboard.
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