Theresa, Dr. Phil and Megan showing three of the many ways we do pull-ups.
A healthy nutrition program includes vegetables at every meal. Many of you ask me how to eat more vegetables at breakfast. My favorite way is with a frittata filled with spinach, onions, mushrooms, sun-dried tomatoes, etc.
Here's a really easy recipe that you can make ahead and reheat for breakfast, lunch or dinner. The recipe it courtesy of the folks at Whole Life Challenge. They publish easy recipes every week to help keep you eating well. The Whole Life Challenge starts in 8 days. We hope you join our team!
This is a very versatile recipe that allows you to add or remove any ingredients you fancy or have in your fridge. This is especially good with leftovers that you want to clear out.
Want to learn more about healthy eating? Join us for the next Whole Life Challenge. This eight-week challenge will improve your mind, your body, and your daily habits, leaving you happier, healthier, and in control of your lifestyle. If you’re ready for a change, this is your opportunity. Click on the image below to register.
Death by Chest-to-bar pull-up
Rest 5 minutes
Death by 1/2 bodyweight overhead squat
Compare to May 12, 2015
Happy Birthday Megan!
We hope your special day is filled with love, laughter and perhaps a heavy barbell!
Thank you for keeping the gym so clean:-)
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
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