Anna is doing the Fall Whole Life Challenge. She wants you to join our team!
I have spoked to many of you about the upcoming challenge. While many of you are interested in making important lifestyle changes, you've told me you're not going to do the challenge because of vacation, weddings, birthdays and other special life events.
We all have many reasons not to do the WLC. Its easy to feel like that this is just one more thing you have to do. In fact, if we thought long enough, we could all come up with reasons not to do the WLC.
But here’s the thing. The Challenge is meant to fit real life, commitments and all. This philosophy creates room for that Friday nightcap, a lunch that isn’t super-healthy, a life event or two, a missed workout. You’ll live your life, and sometimes you’ll score a few points less. Luckily, you’ll start each day with a clean slate, ready to try again.
The Challenge is a permission slip to change your habits without being perfect, and so it will fit into whatever you’ve got going on. In fact, that’s the whole point.
Reps for load of Deadlift
Notice we are doing one of our favorite rep schemes in reverse. Does this test your mental toughness, grip strength, power and muscular endurance? You bet it does.
Use the same percentages of your 1RM that we used on April 7, 2016.
Hotshots 19 Memorial Workout- April 16
Travis Manion Memorial Workout - May 1
Memorial Day Murph Challenge - May 31
Record your WOD on Beyond the Whiteboard.
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