The 6:00 am class goes the entire distance. Will you?
I have spoked to many of you about the upcoming Whole Life Challenge. While many of you are interested in making important lifestyle changes, you've told me you're not going to do the challenge because of vacations, birthdays and other special life events.
We all have many reasons not to do the WLC. Its easy to feel like that this is just one more thing you have to do. In fact, if we thought long enough, we could all come up with reasons not to do the WLC.
But here’s the thing. The Challenge is meant to fit real life, commitments and all. This philosophy creates room for that Friday nightcap, a lunch that isn’t super-healthy, a life event or two, a missed workout. You’ll live your life, and sometimes you’ll score a few points less. Luckily, you’ll start each day with a clean slate, ready to try again.
The Challenge is a permission slip to change your habits without being perfect, and so it will fit into whatever you’ve got going on. In fact, that’s the whole point. It's important to understand that this challenge is about progress not perfection. Participation in the WLC doesn’t require you to get a perfect score or to completely change your life on the first try.
Rather, participation is about progress — joining up and taking small steps. You can start by making small changes, eating a little better, making your exercise a bit more consistent, trying to get more sleep. You’ll find that the changes build on each other, and with each success, you’ll get closer and closer to the ideal. No one expects a perfect score or a lack of slip-ups. Our team just wants you to participate in the journey with us.
Join our team by clicking the button below. It’s going to be a great eight weeks!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!