Our second Wendler cycle starts on Monday. How many of us will need to use the grab bars after squat day? Thanks Coach James for installing them!
We will use new 1 rep max numbers to calculate our percentages for the Wendler. Add 5lbs to your shoulder press 1 rep max and add 10lbs to your squat and deadlift 1 rep maxes. Those are your new projected 1RM numbers to use for the next three weeks. Good luck!
CrossFit Open WOD 14.4
AMRAP in 14 minutes of:
40 wall-balls 20/14#
30 cleans 135/95#
We have so many awesome upcoming events! Check 'em out:
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!