Our second Wendler cycle starts on Monday. How many of us will need to use the grab bars after squat day? Thanks Coach James for installing them!
We will use new 1 rep max numbers to calculate our percentages for the Wendler. Add 5lbs to your shoulder press 1 rep max and add 10lbs to your squat and deadlift 1 rep maxes. Those are your new projected 1RM numbers to use for the next three weeks. Good luck! Today's WOD CrossFit Open WOD 14.4 AMRAP in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-balls 20/14# 30 cleans 135/95# 20 muscle-ups We have so many awesome upcoming events! Check 'em out:
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Special EventsMay 27 The Murph Challenge
June 22 OutWOD June 28 - July 12 Anniversary Throwdown July 13 Knuckle Buster OCR July 14 5th Year Anniversary Party Record your WOD on Beyond the Whiteboard.
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