Our second Wendler cycle starts on Monday. How many of us will need to use the grab bars after squat day? Thanks Coach James for installing them!
We will use new 1 rep max numbers to calculate our percentages for the Wendler. Add 5lbs to your shoulder press 1 rep max and add 10lbs to your squat and deadlift 1 rep maxes. Those are your new projected 1RM numbers to use for the next three weeks. Good luck!
CrossFit Open WOD 14.4
AMRAP in 14 minutes of:
40 wall-balls 20/14#
30 cleans 135/95#
We have so many awesome upcoming events! Check 'em out:
2018 Honor Week Shirts on Sale NOW!
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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