9/6 Saturday - Last De-Load Day

Our second Wendler cycle starts on Monday. How many of us will need to use the grab bars after squat day? Thanks Coach James for installing them!

We will use new 1 rep max numbers to calculate our percentages for the Wendler. Add 5lbs to your shoulder press 1 rep max and add 10lbs to your squat and deadlift 1 rep maxes. Those are your new projected 1RM numbers to use for the next three weeks. Good luck!

Today's WOD
CrossFit Open WOD 14.4
AMRAP in 14 minutes of:
60-calorie row 
50 toes-to-bars
40 wall-balls 20/14#
30 cleans 135/95#
20 muscle-ups

We have so many awesome upcoming events! Check 'em out:

• Sunday, Sep 7 - Volunteer Aid/Water Station at the Bozeman Marathon
• Saturday, Sep 13 - Whole Life Challenge begins.  
  
• Monday, Sep 15 at 6:30pm - Mountain Belles Night at True Spirit CrossFit & Yoga
  
• Friday, Sep 19 - Last day to register for the Fall 2014 Whole Life Challenge. 
• Tuesday, Sep 30 at 5:30pm - True Spirit CrossFit & Bozeman Wellness Center mind, body, spirit book club. Our next book is Wheat Belly.