Congratulations to our 800g Challenge winners! Steffany, on the left, won with 271 points, Michelle, in the middle, came in second with 237 points and Heather, on the right, finished in third with 233 points. Everyone who participated learned that 800g of fruits and vegetables makes us feel better, have more energy, have clearer skin, and have less cravings. Nice work everyone!
Today's Foodie Friday recipes will help us all with the boat loads of zucchini and summer squash are gardens are producing. Have you noticed the pile in the front room? The True Spirit zucchini garden share is in full force. Click on the image for a bunch of zucchini recipes from Dishing up the Dirt. Enjoy!
The Open Starts OCT 10! We will help you get ready with our Open Prep Clinics. We are offering FOUR clinics to cover the most common movements of the Open.
Coach Heidi starts our Open Prep with a 2-hour clinic on barbells and dumbbells on Saturday, Sep 14 10-noon
Do you want to get better at cycling fast snatches and connecting big sets of thrusters? This clinic is for you!! Thrusters and snatches have been programmed in every Open.
Learn tips and tricks for making barbell and DB workouts more efficient, faster, and less painful.
The Open Prep Clinics are $30. You can save $20 if you purchase a pre-paid pack for all 4 clinics for $100.
Register for the Open Prep Clinics
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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