Fran - It strikes fear in the heart of most CrossFitters, and rightfully so. Fran is meant to be fast, intense, and brutal. It is meant to leave you laying on the floor, gasping for air, looking up at the sky wondering what the heck just happened to you. Coach Glassman tells how he created this workout and how he decided to name his workouts after women. What do you think about Fran? Post your thoughts to comments.
We have so many awesome upcoming events! Check 'em out:
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!