Fran - It strikes fear in the heart of most CrossFitters, and rightfully so. Fran is meant to be fast, intense, and brutal. It is meant to leave you laying on the floor, gasping for air, looking up at the sky wondering what the heck just happened to you. Coach Glassman tells how he created this workout and how he decided to name his workouts after women. What do you think about Fran? Post your thoughts to comments.
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Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
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