The ergs will be put to good use today!
It's Mobility Monday and we're continuing our Whole Life Challenge/MovNat follow along mobility series. You can do these mobility exercises at home, at work or during Competitor's Open Gym or Goals and Goats on Tuesdays and Thursdays.
Mobility is an important component of a regular fitness program. Our bodies are made to move and we need to move them daily. We are really good at moving them during a CrossFit class, but how good are we at moving them on days we don't do CrossFit? How good are we at moving them slowly and deliberately, in ways that make us feel good or in ways that ease our pain?
Our next Whole Life Challenge starts September 16. The Whole Life Challenge is all about experimenting to find what makes a positive difference for you. This eight-week challenge will have you try on different habits, and as a result you will improve your mind and your body, leaving you happier, healthier, and more in control of your lifestyle. If you’re ready for a change, this is your opportunity. Click below to learn more:
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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