Burpees, love 'em or hate 'em, they are a staple of CrossFit. It's a full body exercise that gasses you like no other. We all have an original style in which we perform this wonderful movement. However, we can always get more efficient. Check out this video from gymnastics guru Carol Paoli on burpee technique.
Workout of the Day:
Body weight back squats (from the rack)
We have so many awesome upcoming events! Check 'em out:
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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