Burpees, love 'em or hate 'em, they are a staple of CrossFit. It's a full body exercise that gasses you like no other. We all have an original style in which we perform this wonderful movement. However, we can always get more efficient. Check out this video from gymnastics guru Carol Paoli on burpee technique.
Workout of the Day:
Body weight back squats (from the rack)
We have so many awesome upcoming events! Check 'em out:
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
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