Burpees, love 'em or hate 'em, they are a staple of CrossFit. It's a full body exercise that gasses you like no other. We all have an original style in which we perform this wonderful movement. However, we can always get more efficient. Check out this video from gymnastics guru Carol Paoli on burpee technique.
Workout of the Day:
Body weight back squats (from the rack)
We have so many awesome upcoming events! Check 'em out:
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
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