Woohoo! We're de-loading this week. You can look forward to a few longer, heavier and surprise WODs.
Today we're running and we're doing a classic CrossFit Endurance WOD, Tosh. We did this as a rowing WOD on August 14. Be sure to do some targeted mobility on your hips and hamstrings before you start running. Get those muscles and joints warm and ready to run.
3 x (200m + 400m + 600m)
Rest exactly the time it took you to do the previous interval. Scale to 100m + 200m + 400m as needed. 40 Min time cap.
We have so many awesome upcoming events! Check 'em out:
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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