9/29 Mobility Monday

9/28/2014

Woohoo! We're de-loading this week. You can look forward to a few longer, heavier and surprise WODs.

Today we're running and we're doing a classic CrossFit Endurance WOD, Tosh. We did this as a rowing WOD on August 14. Be sure to do some targeted mobility on your hips and hamstrings before you start running. Get those muscles and joints warm and ready to run.

Running Tosh
3 x (200m + 400m + 600m)
Rest exactly the time it took you to do the previous interval. Scale to 100m + 200m + 400m as needed. 40 Min time cap.

We have so many awesome upcoming events! Check 'em out:

Sep 30 at 5:30pm - True Spirit CrossFit & Bozeman Wellness Center mind, body, spirit book club. Our book is Wheat Belly.
October 4th - Whole Life Challenge outdoor adventure and potluck.
October 6th at 6:30pm - Mobility class with Dr. Phil and Coach Leslie
October 16 -18 - Guest days at True Spirit CrossFit & Yoga. Bring a guest (or two or three!) to any CrossFit and yoga class. All are welcome.

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Special Events

March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party

Record your WOD on Beyond the Whiteboard.

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9/29 Mobility Monday

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