Woohoo! We're de-loading this week. You can look forward to a few longer, heavier and surprise WODs.
Today we're running and we're doing a classic CrossFit Endurance WOD, Tosh. We did this as a rowing WOD on August 14. Be sure to do some targeted mobility on your hips and hamstrings before you start running. Get those muscles and joints warm and ready to run.
3 x (200m + 400m + 600m)
Rest exactly the time it took you to do the previous interval. Scale to 100m + 200m + 400m as needed. 40 Min time cap.
We have so many awesome upcoming events! Check 'em out:
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
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