Woohoo! We're de-loading this week. You can look forward to a few longer, heavier and surprise WODs.
Today we're running and we're doing a classic CrossFit Endurance WOD, Tosh. We did this as a rowing WOD on August 14. Be sure to do some targeted mobility on your hips and hamstrings before you start running. Get those muscles and joints warm and ready to run.
3 x (200m + 400m + 600m)
Rest exactly the time it took you to do the previous interval. Scale to 100m + 200m + 400m as needed. 40 Min time cap.
We have so many awesome upcoming events! Check 'em out:
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
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