September Showdown Week 3 - It's Showtime!
Wow! Are you enjoying our September Showdown? What did you think of the Crippler? Is it aptly named? How many of you were crippled by those squats?
This week we are taking a break from the barbell, don't worry it will return for the final workout.
Here's how WOD Slayers, once again, dominated last week. Simply put, they lifted more of their bodyweight than the Rig Shakers. Here is how it all shook out last week:
WOD Slayers: 211
RIG Shakers: 177
17 WOD Slayers completed WOD 2 and 16 Rig Shakers completed it.
7 WOD Slayers were top finishers and 4 Rig Shakers were top finishers.
3 WOD Slayers got a PR and 5 Rig Shakers did.
100% BW = 4 WOD Slayers & 4 Rig Shakers
75% BW = 8 WOD Slayers & 2 Rig Shakers
50% BW = 4 WOD Slayers & 5 Rig Shakers
25% BW = 0 WOD Slayers & 4 Rig Shakers
As you can see, the number of WOD Slayers and Rig Shakers to lift 100% of their bodyweight was equal. The WOD Slayers pulled ahead this week by have 8 of their team lift 75% of their BW compared to only 2 Rig Shakers. This is a 24 point difference. That is A LOT of ground to make up and the Rig Shakers need lots of top 3 finishers this week to have the slightest chance of gaining on the WOD Slayers. OR they need to rally their ENTIRE team to do the Showdown WOD.
Good Luck to BOTH teams this week. The workout is a scaled version of one of the 12 Linchpin Tests.
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