9/28 Mobility Monday

Today we are taxing our hips and shoulders with several different movements. These two joints are very powerful and need special attention. Often we have poor movement in our hips and shoulders, and we need to give them at least 5 mins of mobility every day. YES! EVERY DAY! Do you really think the little bit of pre-workout mobility we do in class is enough to fix the issues in your tissues? 
Today's Workout
As many rounds as possible in 3 min of
10 Box Jumps 24/20"
10 Russian kettlebell swings 1.5/1pood
100m run
1 Min Rest
As many rounds as possible in 5 Min of
10 Wall balls 20/14 #
15 Russian kettlebell swings 1.5/1pood
100m row
2 Min Rest
As many rounds as possible in 7 Min of
20 Sit-ups
20 Russian kettlebell swings 1.5/1pood
100 Double Unders
Who Programmed this? Post guess to comments. 
Did you take our specialty course poll? Let us know what specialty skill course you'd like us to offer next.