Today we are taxing our hips and shoulders with several different movements. These two joints are very powerful and need special attention. Often we have poor movement in our hips and shoulders, and we need to give them at least 5 mins of mobility every day. YES! EVERY DAY! Do you really think the little bit of pre-workout mobility we do in class is enough to fix the issues in your tissues?
As many rounds as possible in 3 min of
10 Box Jumps 24/20"
10 Russian kettlebell swings 1.5/1pood
1 Min Rest
As many rounds as possible in 5 Min of
10 Wall balls 20/14 #
15 Russian kettlebell swings 1.5/1pood
2 Min Rest
As many rounds as possible in 7 Min of
20 Russian kettlebell swings 1.5/1pood
100 Double Unders
Who Programmed this? Post guess to comments.
Did you take our specialty course poll? Let us know what specialty skill course you'd like us to offer next.
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!