Welcome Back Sam! Sam is focused and deliberate in her return to training after a few months off.
We are continuing our Intramural Team Series workout challenge today and Monday. We will do our best to get through 2 workouts today and 2 workouts on Monday. Good luck!
Woohoo! It's Foodie Friday! This is a special Foodie Friday as it is the Friday before we start our Fall nutrition challenge. There's still time to join one of our 2 challenge options. The Whole Life Challenge begins tomorrow and the Macrostax Challenge begins on Monday. Are you ready to take your health, body composition and performance to the next level? Join our Fall Nutrition Challenge!
To get us ready for our Fall Challenge I'm sharing a delicious Sunday brunch recipe, or a easy and travel ready breakfast for your busy week. Click on the image below for the recipe which includes a macronutrient breakdown. Please note the recipe does contain dairy, which might not be on your Whole Life Challenge approved food list. Check your nutrition information carefully. Enjoy this recipe courtesy of stayfitmom.com
Green Chili Egg Casserole
Saturday is our PR Party and Zyia Activewear pop-up store. Join Coach Heidi for some heavy lifting, fast MetCon's, or tall box jumps. Stick around after for free coffee and/or Fit-Aid mimosas and shop the sale!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!