Winter is coming. Can Taylor and J-Bo outrun it?
We are in our second week of our Fall Whole Life Challenge. How are you all feeling? Hopefully, we are all through our "carb flu."
This week's healthy lifestyle challenge is to practice morning gratitude. The instructions are simple:
"There are oh-so-many ways to get the day started. It can be an automatic process, with its tone and energy determined by the first thoughts you have when your eyes open, or even the thoughts you had right before you went to sleep.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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